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breakfast

Grain Free Paleo Oatmeal

Ingredients 1 cup cashews 1 cup walnuts 1 Tbsp chia seeds 2 Tbsp ground flax meal 2 ½ ...

Double Chocolate Banana Bread

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup ...

Paleo Breakfast Casserole

Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 ...

Paleo Biscuits with Almond Flour and Honey

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee ...

Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped ...

Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, ...

Clean Eating Protein Donuts

Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut ...

Healthy Breakfast Cookie

Ingredients 1 banana 1 cup almond butter 1/3 cup honey 1 teaspoon vanilla extract ½ teaspoon cinnamon 1 ...

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + ...

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 ...

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Schedule an appointment today and find out first-hand how Dr. Wieland can help improve the quality of your life.

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