soups and stews

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, ...

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, ...

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves ...

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow ...

Ingredients 4 medium sweet potatoes, chopped 8 cups chicken broth 8 slices bacon, cooked 4 14-ounce cans artichoke ...

Ingredients 2 lbs. asparagus 1 onion, chopped 2 Tbsp. olive oil, lard or other cooking fat 5 cups ...

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, ...

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes ...

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½ ...

Ingredients Shirataki noodles or zoodles Sirloin steak, thinly sliced Fresh mint Fresh cilantro Fresh basil Bean sprouts Green ...