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women’s health

What is Seed Cycling? And Can it Really Help Balance Your Hormones?

Women’s health has always been a passion of mine.  When women are healthy, their kids are happier, their homes run more smoothly, and they’re able to pursue whatever dreams are closest to their hearts, whether that’s at home, or in their careers.  In a lot of ways – women make the world go round. 💪 …

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Armpit Detox: Why People Do it, How it Works & What the Science Says

I know what many of you are probably thinking… “Really? Another detox?”  I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately.  But an armpit detox?? Huh? Well, some people swear by it while others scough at it.  Let’s dig a little deeper and answer …

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The Happiness Factor: 5 Ways to Get More of It

We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else. So how do we figure out what really makes us happy? And what is happiness anyway? First, let’s start with a simple definition. Happiness is …

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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use of permanent hair color and an increased risk of certain cancers and rheumatoid arthritis in women. As the largest consumer of hair products, it only …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with an abnormal menstrual cycle. As hormones ebb and flow throughout the month, symptoms such as PMS, heavy bleeding, menstrual-related headaches, or breast tenderness can be all-too-familiar and disruptive to your life. Although these symptoms may be common, that doesn’t mean …

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A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their hormones in check. As fat cells grow bigger from a high-carb diet, they produce more estrogen, which then drives more fat storage. This vicious cycle …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good night’s sleep are nearly everywhere, which is clear evidence that this issue affects a significant number of us.  Research has shown that consistent quality sleep …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she brings her friends that drag down your mood and make you reach for the heating pad and a few Advil, it’s time to make some …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set them, keep them, and ignore them. And much of the information is snooze-worthy, to say the least. Setting a few resolutions at the beginning of …

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LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of providing several health benefits.   If you aren’t familiar with LED light therapy, LED stands for light-emitting diodes. Light-emitting diodes are semiconductor light sources with flowing …

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